This is how I transformed the body and lives of numerous clients

"From May 19th, 2021, I made a decision to change the way I look. Working with Sema is amazing she breaks all negative thoughts you have, and I trusted her to point me in the right direction. She is all about breaking barriers to self-actualisation. Amazing woman, trainer, with all support mechanism in place. She knows what you need, so you will want what she has to give. Look at me now, I have excelled to new heights. Thank you Sema."

"In the beginning, the detoxing, training and training experience was very hard. I have never done detoxing before, I followed it word for word and it worked, it made me miserable, moody initially, but gradually in the second week I got used to it. The information given about nutrition in foods to avoid to lose belly fat is amazing. Training with Sema is unbelievable, she fully understands what you want to achieve, she is 10/10  and she makes sure you do your best and that you are satisfied. Also to have her creativity in training, I have never come across, it's challenging, but great rewards. Thank you Sema."

I can't thank Sim, my personal fitness trainer enough for the transformative journey we've embarked on together. Her inspiration and motivation are unparalleled, consistently delivering exceptional results. Beyond my physical gains, her sessions serve as both mental therapy and a source of unwavering support. With a steady and effective training approach, Sim has become more than a trainer – an invaluable agony aunt guiding me towards holistic well-being. Highly recommended for anyone seeking a comprehensive and uplifting fitness experience.

Before joining the group, I was not in a good physical or mental state, but now two years on I can confidently say I'm not only in better shape, but I feel stronger mentally as well. Your class is something I look forward to during the week. What makes your class so special is that they're as invigorating as they are fun with no class ever being the same, which keeps me on my toes. You explain things in layman terms and always push me to be my best self.

I was lucky enough to meet Sim in a fitness event in Canary Islands. Her booty bands class was phenomenal...Woooow...All her classes just blew my mind as I have never done similar classes before, so later on I joined her classes in London.She is creative and constantly changing the workouts, so we never get bored and never do the same exercise twice. She loves what she is doing, modifying exercises depending on abilities and nagging injuries. Sim keeps her focus on us. When I am there it feels like a family. I love the community that Sim has created. Everyone is extremely friendly and caring. I look forward to going and being part of Sim Sema Fitness family.  The advice I would give to someone thinking of joining...Don' t wait! Join now!

I have been going to Sema's classes for nearly 2 years now, and I LOVE IT! Great fun, great energy, different exercises every session. Sema is very knowledgeable, helpful and kind to those with limited experience or confidence with exercising and loves to push the advanced ones over their limits. She's great at build an effective workout programme to achieve your goals, ensure you have the correct form, and answer any questions you have, helping you to build a strong foundation for years to come

My fitness journey has been more than just physical transformation; it's been a journey of self-discovery and overcoming personal struggles. For the longest time, I saw myself as a failure, unworthy, and overweight. Despite appearing happy on the outside, I was battling sadness, depression, and feeling lost within myself. A constant internal struggle that seemed insurmountable. But then, I met SimSim. This lady became more than just a fitness trainer; she became my mentor, confidant, and beacon of hope. Sim saw past my insecurities and the happy person everyone thought I was, Sim saw me and believed in me when I couldn't believe in myself. She showed me that fitness is not just about the body but also about nurturing the mind and spirit. With Sim's guidance and support, I learned to redefine my self-worth and embrace my journey, flaws, and all. Sim taught me that failure is not a destination but a steppingstone towards growth. Through consistent workouts, nutritional guidance, and heartfelt conversations, SimSim helped me shed not only physical weight but also some of the emotional baggage I had been carrying for years. Today I stand more confident than ever before. When I see myself as a failure or unworthy, Sim is always there to make me laugh and see my worth. I am a resilient individual who has overcome obstacles and emerged victorious. Thanks to Sim, I've not only transformed my body but have almost found inner peace and happiness. I am eternally grateful for her unwavering support and belief in me. Sim didn't just help me achieve my fitness goals; she helped me find myself again.

Sim is a rare breed of trainer. She is an elite among elites. She is a body and fitness coach and specialist and mind and spirit mentor and therapist.

Sim takes the personal in personal training very seriously. She makes it her mission to work on her clients from the inside out because she recognises that the mind and heart define, construct and cultivate the body image. How we feel on the inside always shines though.

She is purposeful and instinctive, organised, always prepared for any eventuality (working in pairs, in threes, inside, outside, at home, with an injury, low in mood, etc) and sensitive and responsive to your energy and vibe.

Sim leads by example; she is a personal role model as well as trainer. She is authentic, transparent, genuine, considerate, compassionate, nurturing, mindful, humble, highly intelligent, innovative and has a belly achingly good, sense of humour.

Sim’s technical knowledge, creativity, innovation and execution of exercises is inextricably linked to her understanding of the role of nutrition and healthy eating and mindset in creating bodies which are strong, toned, supple and flexible. 

Sim's dedication and commitment to her clients who she embraces as her fitness family is seamless, time for friendship, time for fun and then time for training. When you train with Simyou work hard! The combination of exercises is not only unusual; whether they are ingenious in their simplicity or technically cerebral and original, they are always extremely effective in targeting many muscle groups and toning those stubborn fat areas. 

If I were to sum up what makes Sim’s different to other trainers. What makes her training programmes effective, and what makes her unique and elite; I would say: Sim would ask you to close your eyes imagine the best version of yourself... then she would ask you to push further, go higher. This is Sim’s essence and approach and attitude to fitness. It is legacy for life and a precious gift for your family and children.

Life presents us all with challenges, our strength of character defines how we deal with those challenges..

Sim is not just all about functional and fitness training, it’s about you as a person and how your mind and body acts and reacts to how she is helping you. There is as much emphasis on the mind coaching as well as the body coaching. Having been through some periods of change and some lows in my life in recent years, fitness training becomes not only an outlet but a way for you to listen and to think about life differently. Sims passion for helping people means she sees everyone as individuals and their strengths. Sim provides you with the help and support to build on those strengths and overcome your challenges and sometimes your demons. Some people come into your life for a reason, some stay for the duration, some for a short period of time. Some you will need and some will need you to help you grow and evolve. Sim’s mind coaching won’t tell you who to accept and who to ignore, it will help you with understanding probably the most important thing in your life…. YOU.

l met Sim at SimSema Fitness in 2018 when I joined a local gym. Sim is a fantastic teacher/personal instructor and friend. Sim is not just all of what I have highlighted she is family to me. Sim’s style of creativity, interaction has rebuilt my confidence and has allowed me to have a can-do attitude. Sim’s zest for fitness is evident by her ability to allow me and everyone regardless of who they are to be part of an inclusive gym family. Sim is a ray of sunshine, and I cannot thank Sim enough for all the kind support she has afforded to me.

I have been attending Sim’s legs bums and tums, and pump classes for a while. And I've seen a big difference in my physic. As her classes give you a whole-body work out. I love the passion and energy she brings to each of her classes which are never the same. Also, her music is great so not only do I get an excellent workout but I also feel like I've been to a rave after her classes. There are also a range of ages, and it's nice to workout with lovely ladies so there is also a social element to her classes You can refer to me as me,