Don't Give Up On Your Dreams
Hi, I'm SimSema
I'm a personal and group trainer, body and mind therapist and life coach with over 20 years' experience in the fitness industry. My schedule consists of personal and group training, life style coaching, healthy eating plans, classes, boot camps, fitness spa pamper weekenders and fitness holidays abroad.
I inject my passion and enthusiasm into a variety of playful yet challenging workouts, as I have an overactive imagination and even dream of my workouts!
I am nurturing and caring by nature and, with your cooperation, I will see you through the accomplishment of your fitness aspirations and goals. I will not give up on you even through the most difficult times.
Last, but not least, I am a designer of fitness sports and casual wear and have developed a fitness clothing range which emphasizes and flatters the physical form for men and women. Everything starts with a confident mindset, and clothes are the fastest way to get there in the most comfortable way.
My commitment to you
I will create a personalised programme for your fitness routine to help you move better, look better and most importantly, feel better!
Remember, it's not about perfection, it's about progress! Listen to your body and celebrate every small win along the way. You're embarking on a journey to a happier, healthier and stronger you!
I will complement, update, facilitate and develop your understanding and ability to maintain your fitness and health journey in consultation with you, and through my WhatsApp chat and social calendar.
My healthy, realistic eating plans consist of nutritious, tasty food, which is filling and allows for cheat days. We work hard, we play hard!